This is instructed by a TRX and Functional Training Certified Instructor. TRX is great for any level of fitness. It is a very efficient way to exercise because it engages so many muscle groups at one time, including your core. This is a FULL Body Blasting workout and bullet proofs your joints while building muscle. Cla
Our strength and conditioning coach can adjust to all client needs whether in a group class setting, in a personal session or for our boxing athletes while also working in mobility and joint strengthening to each session. Group S&C class is every Saturday at 11am. Personal training sessions also available.
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