Brazilian Jiu Jitsu is a martial art / self-defense system that focuses on grappling. It teaches that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using leverage and proper technique (mostly by applying joint locks and chokeholds). BJJ is often referred to as human chess.
Judo is a martial art that emphasizes the use of quick movement and leverage to throw an opponent. It's a good way to learn takedowns. Our judo program is instructed by a high level female olympic judo practitioner.
Since wrestling takedowns are so effective and takedowns are a big part of jiu jitsu, it made sense to add wrestling to our programs to help with the conditioning and technical focus it takes to become good at takedowns. It is instructed by a high level wrestl
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